These shoes were made for walkin'

... and that's just what they'll do ....

     Walking is such a simple exercise, isn't it?  We throw on weather appropriate clothing and walking shoes and just GO.  Of course, you may have issues where walking is difficult for you.  Check with your doctor before starting any exercise program.  But, in general ...

     If you can't afford the gym (or are uncomfortable there), and you don't have your own at-home gym, then, invest in a good pair of sweats and get yourself a good pair of walking shoes.  Be prepared to spend $75 - $100 for a good pair at Nike, etc.  If you can find a Nike outlet (or something similar), then, you may find them cheaper.  You can also invest in a pedometer (a device which tells you how many steps you have taken) but I found they fall off when I use them so I go by the amount of time I walk.

     Remember that you aren't going for a marathon here, ok?  Start with small walks like 15 minutes - 30 minutes.  Go during a time of day when you can enjoy the weather.  Sunset is a favorite time for me.  You may wind up going longer.  I sometimes walk my dog for a good 90 - 120 minutes now-a-days.

     Here's a little information on what you burn in calories while walking:

     If walking at a slow pace of 3 miles per hour (think - this is a slow dog walk) for 30 minutes, on average, you will burn 166 calories.  If walking a faster pace of 4 miles per hour (think - this is a dog drag) for 30 minutes, on average, you will burn 251 calories.  That's not chump change!

     If all things are constant and yet, you can burn 250 calories a day, you will slowly start to see a change in your body and attitude! Once you are comfortably walking regularly, you may want to start jogging.  A slow jog for 5 minutes at a time during your walk will start to prepare your muscles for a change.  Eventually, you will stretch out that 5 minutes, to where, hopefully, you are walking 5 minutes and jogging the other 25.

     Keep in mind, though, that walking, jogging or running is tough on your joints.  If you have bad knees, then wear a knee brace/wrap.  You can also use a Treadmill or Elliptical machine at the gym for the same type of work out.  The Elliptical is best on your joints and simulates jogging but without impact on the ground.

     It's time to get moving my fellow Fat Chicks!  You can do it!!

Challenge of the Day:
Get yourself a good pair of walking shoes, put on some sweats and go for a walk!